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Description
Mind Over Menopause: The Complete Mind/Body Approach to Coping with MenopauseControl Your Menopause Symptoms with a Holistic Mind Body Approach Millions of women report the years after menopause as a time of increased confidence and feelings of empowerment. However, the menopause transition can be a difficult one. Maybe you've endured night sweats. Maybe you've begun asking friends and family, Is it hot in here? only to get a resounding No. Maybe you're noticing that PMS is more than a monthly occurrence. If you're searching
Control Your Menopause Symptoms with a Holistic Mind/Body ApproachMillions of women report the years after menopause as a time of increased confidence and feelings of empowerment. However, the menopause transition can be a difficult one. Maybe you've endured night sweats. Maybe you've begun asking friends and family, Is it hot in here? only to get a resounding No. Maybe you're noticing that PMS is more than a monthly occurrence. If you're searching for a natural or integrated medical approach to navigate the midlife transition and improve your long-term health, you have picked up the right book.
Based on groundbreaking programs developed by clinicians at the Mind/Body Medical Institute, including Dr. Herbert Benson, Mind Over Menopause is the only book to combine the expertise of the Mind/Body Medical Institute, Harvard Medical School, and a leading member of the North American Menopause Society to create a complete plan for coping with menopause symptoms, so that all women can attain that confidence and enhance their midlife experience.
Binding Type: Paperback
Publisher: Atria Books
Published: 04/13/2004
ISBN: 9780743236973
Pages: 368
Weight: 1.05lbs
Size: 8.40h x 5.40w x 0.80d
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4.5 ★★★★★
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Product Reviews
★★★★★ 3
Not good quality
Size: Standard (18-Inch), Color: Dark Grey
Comfy, however it’s getting flat an only had it a week
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 27, 2026
★★★★★ 5
Love this ❤️❤️
Size: Standard (18-Inch), Color: Rose Pink
Love love super comfy soft yet firm
Great quality good value the material is sturdy
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Reviewed in the United States on June 3, 2026
★★★★★ 5
Heaven sent
Size: Jumbo (25-Inch), Color: Dark Grey
My back suddenly decided to show me who's the boss. This reading pillow has been a God send! It is substantial without being too hard, soft enough to be comfortable without being too soft, absolutely no lumps! The outside cover is removable to allow for machine washing and is so soft to the touch. There is a handle on the back that makes it easy to move. This has allowed me to be able to sit upright, much appreciated!
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Reviewed in the United States on May 19, 2026
★★★★★ 5
Huge, super soft, cozy pillow!
Size: Jumbo (25-Inch), Color: Sage
This pillow is awesome! As a plus size person who can't sleep laying flat, the size and support level is perfect. This pillow is huge! The quality is very high, the stitching is precise, and the sage green material is soft and cozy. Great value for the price! I highly recommend this reading pillow!
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Reviewed in the United States on May 28, 2026
★★★★★ 5
MUST BUY Item for Breastfeeding Moms
Size: Standard (18-Inch), Color: Dark Grey
MUST GET item for breastfeeding moms. It is a soft pillow with a removable washable cover. The material is like a suede, which can make it hot to lean on if you typically feel hot when breastfeeding or sleeping. It allows you to sit up straight while in bed with great support.
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Reviewed in the United States on May 1, 2026
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