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Description
Somatics: Reawakening the Mind's Control of Movement, Flexibility, and HealthBuilding on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure need never occur if we maintain conscious control of nerve and muscle, replacing
Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.Binding Type: Paperback
Publisher: Da Capo Press
Published: 08/04/2004
ISBN: 9780738209579
Pages: 162
Weight: 0.66lbs
Size: 9.23h x 7.29w x 0.47d
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4.4 ★★★★★
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Product Reviews
★★★★★ 5
Practical guide to building a good presentation
Format: Kindle
I liked the walking through the process of preparing a presentation. Easy to read, easy to follow...
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Reviewed in the United States on September 11, 2018
★★★★★ 5
Better PowerPoints
Format: Kindle
It will change the way you think about making presentations.
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Reviewed in the United States on August 25, 2019
★★★★★ 5
Great book
Format: Paperback
Great book. Very helpful and practical.
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Reviewed in the United States on March 24, 2020
★★★★★ 1
Not a Users Guide
Format: Paperback
Although many readers may find this book useful, it describes a particular approach to Powerpoint. It is not anything like a comprehensive users guide.
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Reviewed in the United States on October 31, 2020
★★★★★ 2
Just linear
Format: Paperback
I appreciate that it helps to organize the chaos of information, but I just used the template verbatim with my manager and it did not go very well. He said this linear approach does not work anymore with high-level corporate audiences. They want to cut right to the chase and start to dig into the deep details. This layout with simple images, even if you just pull away the map and anchor slides, makes the storytelling too much like a story, not giving enough credit to the speed at which certain audiences can and do process data on a slide. It was an interesting exercise and I still think this linear layout works in some cases. Just not if you are trying to communicate business case or other C-suite type of information.
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Reviewed in the United States on March 4, 2021
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