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Description
Toning for Teens: The 20 Minute Workout That Makes You Look Good and Feel GreatFlat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body Have you been looking in the mirror and thinking, "I hate my I can't stand those I have to hide my"? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape you're in now star athlete or gym class wallflower, string bean, jelly belly, or chunky monkey you can be fit and fabulous, safely and without starving yourself.
Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body Have you been looking in the mirror and thinking, "I hate my...I can't stand those...I have to hide my..."? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape you're in now-star athlete or gym class wallflower, string bean, jelly belly, or chunky monkey-you can be fit and fabulous, safely and without starving yourself. America's #1 Fitness Expert, Joyce Vedral, has helped thousands of teens create their best body. Her foolproof techniques are designed to produce a tight, toned, dynamite figure-and you can start using them right now The secret is not dieting obsessively. It is working out with Joyce's special toning program and eating right. In fact, with Joyce's daily food plan, you will probably eat more than you do now-but lose fat from the first day. And her 20-minute workout with weights is not only fun, but gives you visible results fast With her program, you can: Get a better body in just 3 weeks...and a terrific body in just 12 weeksDevelop a figure that's firm and toned instead of soft and flabby
Burn fat...even in your sleep
Get rid of cellulite
Go down a dress size every 3 weeks if you are overweight
Boost metabolism so you can eat more-without getting fat
Build exciting new strength, balance, and stamina, but no bulky muscles
Increase self-discipline to promote success in all areas of your life
Binding Type: Paperback
Publisher: Grand Central Publishing
Published: 05/01/2002
ISBN: 9780446678155
Pages: 288
Weight: 1.15lbs
Size: 10.78h x 8.42w x 0.56d
Review Citations: School Library Journal 08/01/2002 pg. 220
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4.0 ★★★★★
Based on 112 reviews
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Product Reviews
★★★★★ 4
Good job .
Size: 500 A
Product is working as it should so far .
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Reviewed in the United States on April 19, 2026
★★★★★ 5
Good little party speaker!
Style: X3206 with One Woofer
For the price, this thing is amazing! Let me cite pros and cons:
Con - On battery, the bass is not very good and overall volume is not very loud. However, if you have to run on battery for a small group, it is definitely "loud enough" for a group. Such as background music for an outdoor dinner party, or cocktail party.
Pro- Plugged in, the power and bass is impressive! MUCH Better than I expected. Connected it to my laptop for karaoke and it is definitely plenty loud for any house party, or plugged in, loud enough for any backyard party!
ALSO - the lights that are included are pretty cool.
And, it has a variety of input connectors for just about any application.
Again, in this price range, it is a hit!
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Reviewed in the United States on October 1, 2025
★★★★★ 5
Big controllable sound! Buy it
Style: X3206 with One Woofer
Just buy this! It will not disappoint. I bought it for a family reunion gathering in a 5000 square-foot backyard garden. There were multiple seating stations all around and it could be heard from any location without being turned up all the way. Even at the halfway point it is extremely loud. I love that it is waterproof Because I left it outside overnight when the sprinklers came on and it was just fine. The battery charge lasted for five or six hours. It doesn’t take long at all to recharge. It has a good weight to it so it’s not going to blow away, but it’s not too heavy to move around. I use it in the garage. I use it while cleaning. I use it on campsites. It is a fantastic speaker. It is a little large, but not too large that it’s not manageable. I only say that because I have a BOSE small Bluetooth speaker and if you’re used to that small size, this obviously is larger. I have no Bluetooth connection issues with it at all. It plays my Amazon prime music from my phone library perfectly. I would absolutely buy one again. While my BOSE Bluetooth speaker is great, I needed it as an extra boost for a DJ party atmosphere and this did the trick. Here’s a tip, create a playlist on your phone for hours of streaming music or go to YouTube and save your favorite music videos of live music DJs and you have your very own DJ all night.
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Reviewed in the United States on January 15, 2026
★★★★★ 5
Great quality and price. Excellent value.
Style: X5206 with Two Woofers
Sounds great loud
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Reviewed in the United States on May 19, 2026
★★★★★ 5
Best karaoke speaker!
Style: X3206 with One Woofer, Style: X3206 with One Woofer
I was looking to buy a karaoke speaker and all were underpowered or overpriced. This went on sale ~100 and for that price it is THE perfect karaoke speaker.
It has dual mic inputs for duets, (4) voice effects, voice echo. Each mic had it's own volume adjustment, there's also adjustment for echo, bass and treble. These are all knobs which i like a lot. The volume is push button which i don't like and would have preferred a knob also . Still, it's a lot of fun for karaoke!
What I Iike a lot is the line out. Why? If I feel it needs more power, I can connect to any other speaker with a 3.5mm input. To me this is better than TWS systems that only pair with the same model(s).
Speaking of power, it is ok for the size and price. It will sound good indoors at your home or backyard. It may not be the best for a larger hall. But it does have that line-out jack that will let you connect to (almost) any other speaker you want.
What I have found lacking so far is the battery life. Fully charged, it was used over BT connection for music at ~50% volume for maybe 1.5 hours with lights and for podcasts at ~15% volume, no lights for 6 .5 hours before it died. So the 14 hour claim must be an exaggeration or only under very specific conditions.
Also, bass is adequate, but it's not a 'booming' bass but you can tell it's there. Overall volume is good but will also depend on the device connected.
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Reviewed in the United States on October 31, 2022