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Description
Jivamukti Yoga: Practices for Liberating Body and SoulThe long awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures "In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. " Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New
The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures"In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. "--Sri Swami Satchidananda
Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved--the origins of the practices in yoga's ancient sacred texts and five-thousand-year-old traditions--the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means "soul liberation," guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization-the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA-The Way of Compassion choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice
ASANA-The Way of Connection to the Earth postures and sequences, breathing, transforming energy, understanding the bandhas
KARMA-The Way of Action creating good karma, giving thanks
NADAM-The Way of Sacred Music appreciating the sacred sounds of yoga
MEDITATION-The Way of the Witness how to sit still and move inward
BHAKTI-The Way of Devotion to God living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. "If there is only one book you read about the practice of Yoga, this should be the one. . . . This book is for anyone who wishes to find transformation through Yoga. I'm grateful for their work and teaching."--Stephan Rechtschaffen, MD, Co-founder & CEO, Omega Institute
Binding Type: Paperback
Publisher: Ballantine Books
Published: 04/23/2002
ISBN: 9780345442086
Pages: 320
Weight: 1.41lbs
Size: 9.21h x 7.37w x 0.77d
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4.8 ★★★★★
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Product Reviews
★★★★★ 5
Good Buy - 4 USB Ports (USB C) Hurray! - Fits Well In Cable Management Box - Long Flat (!!!) Cord
Size: 10 Ft, Color: White
Good Product. I have 16 x 6 x 5 cable management boxes. This is the first power strip that I have found with 4 USB ports with USB C. Because it is a single row of outlets, the power supplies for 2 laptops fit in the box. I have those, a lamp, phone, and iPAD, with 1 extra USB and 1 USB C cord plugged in. The low profile inside the larger ventilated box keeps things from overheating. It has taken a bit of adjusting to get everybody in the right place but it works great. The flat cable is smart. It fits under the corner of the rug without leaving a bump.
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Reviewed in the United States on October 15, 2023
★★★★★ 5
Great for Any Inside Area
Size: 10 Ft, Color: White
I bought two of these these for my office at work and the power is unstable and there are not many outlets (work for the schools) and the building is old - built in 1977. These have done the trick and I have had no issues with my electronics.
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Reviewed in the United States on April 21, 2026
★★★★★ 5
Perfect for my home office!
Size: 10 Ft, Color: Black
This 10 ft power strip has been a game changer for my home office. The cord is super long, which makes it easy to run along the wall or under furniture without any weird stretching. I really like the flat plug—it fits snugly behind my desk and doesn’t take up space like bulky ones do.
The 7 outlets are spaced well so I can actually use all of them without the plugs getting in each other’s way. The 4 USB ports (especially the 2 USB-C ones) are super handy for charging my phone, tablet, and earbuds without needing extra adapters. Everything charges quickly, and it feels solid and well-made.
I also like knowing it has surge protection built in, especially with how many electronics I have plugged in. Definitely recommend this if you want something that’s sleek, efficient, and built to handle a modern setup.
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Reviewed in the United States on May 7, 2025
★★★★★ 5
Great product!
Size: 10 Ft, Color: White
Works great!
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Reviewed in the United States on March 17, 2026
★★★★★ 4
Good purchase
Size: 6 FT, Color: White
I appreciate the flat plug a lot. I'm giving 4 stars because I've if the USB ports does not work.
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Reviewed in the United States on October 23, 2025
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