Micro-Habits: Tiny Changes That Supercharge High Performance by Jake Humphrey & Damian Hughes
SKU: 26391492758

Micro-Habits: Tiny Changes That Supercharge High Performance by Jake Humphrey & Damian Hughes

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Description

Micro-Habits: Tiny Changes That Supercharge High Performance by Jake Humphrey & Damian HughesWhat if you could change your life in less than five minutes? We assume that the highest performing people are wired differently; that their success is down to nothing more than raw talent. But in the course of 400 conversations with the world's most remarkable individuals, Jake Humphrey and Damian Hughes have found the opposite: real success comes from small, often imperceptible changes in behaviour. They are called micro habits. Drawing on exclusive

What if you could change your life in less than five minutes?

We assume that the highest-performing people are wired differently; that their success is down to nothing more than raw talent.

But in the course of 400 conversations with the world's most remarkable individuals, Jake Humphrey and Damian Hughes have found the opposite: real success comes from small, often imperceptible changes in behaviour. They are called micro-habits.

Drawing on exclusive interviews with leading high performers – from Olympic-medallists to billionaire entrepreneurs – Micro-Habits introduces the forty-eight simple tools that anyone can use to achieve excellence.

The best thing? They work right away.

---

Drawing on conversations with . . .

Ali Abdaal • Fernando Alonso • Usain Bolt • Stuart Broad • Dan Carter • Sabrina Cohen-Hatton • Brian Cox • Tom Daley • Jason Fox • Pippa Grange • Alex Honnold • Emily Maitlis • Joe Marler • Matthew McConaughey • Lando Norris • Sara Pascoe • Gordon Ramsay • Stephanie Shirley • Simon Sinek • Chris Voss • Sarina Wiegman

. . . and many more.

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SKU: 26391492758

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4.5 ★★★★★
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Verified Purchase
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Battle Creek, US
★★★★★ 5
A Sensitive Skin Must
Size: 1.7 Fl Oz (Pack of 1)
Very smooth and easy to rub in. No white cast. Great for sensitive skin. Daughter has eczema and I have rosacea, we both use this sunscreen without any issues.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 22, 2026
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Verified Purchase
that Kelly girl
Pawtucket, US
★★★★★ 5
Does well on my sensitive skin
Size: 1.7 Fl Oz (Pack of 1)
This is a good sunscreen, doesn't bother my sensitive skin or cause a roseacea flare up. It is a bit too dewy for my taste to wear just by itself, but does just fine when I use it under my makeup. If you like the "glass skin" look, it would be a good option.
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Reviewed in the United States on October 26, 2025
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Verified Purchase
Janet
San Leandro, US
★★★★★ 5
Great saddle bag item
Style: Face Stick, Size: 0.45 Ounce (Pack of 1)
I love the size! This small sized product is handy for the outdoorsman. Very convenient to keep in pocket or saddle bag. Product kept my ears, face and back of neck from sun burning. Easy to apply and rub in and was actually not oily feeling like most others. And an added bonus it help to keep nats and mosquitoes away from face, ears and neck!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 20, 2025
T
Verified Purchase
TMMC
Natrona Heights, US
★★★★★ 5
Love the stick! I’m not a baby.
Style: Face Stick, Size: 0.45 Ounce (Pack of 1)
I don’t have babies anymore just teens, but I keep one of these in the car for back of my hands. It doesn’t either freeze nor get hot melty and gloopy and separated like a cream. Withstands both extreme summer and below freezing winter temps. Also you easily swipe it on in 2 seconds, avoiding getting palms slimy to facilitate driving. However I drive less than I spend time on my screened in porch. I’m not in direct sun, only shade, but by now we know that it’s uva light even hitting you on cloudy rain through windows that is aging and causing cancer. So I’m getting TONS of uv light. Every time I go out there, I swipe it on the back of my hands, since spf wears off quickly there from dishes hand washing etc. Since I’ve been doing this, age spots have faded off my hands. Hands age very fast. It doesn’t clutter and look sloppy on porch, and again, doesn’t freeze or melt! And a whopping 19.2% zinc is CRAZY!! I could of course see this being perfect for babies faces since it wouldn’t run into the eyes and it’s gentle as heck on skin. It is like totally thick and white though, if that matters to you or your baby. I also keep the adult sun bum stick (not mineral) in my purse. Takes up no room. It is less white/more cosmetically elegant than baby mineral one, and I touch up my face with it. I reapply sunscreen every 2 hours (don’t wear makeup). These things are perfect!!!! They last forever too.
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Reviewed in the United States on February 24, 2020
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Verified Purchase
DjRuba
Louisville, US
★★★★★ 5
Small small size but nice to carry around in purse or beach bag.
Style: Face Stick, Size: 0.45 Ounce (Pack of 1)
This sunblock works really well. I like that it is only mineral based and it glides on easily . Due to its compact size I can carry this in my makeup bag. I placed sunblock every 2 hours on my face while I was in the swimming pool and I never got a sunburn. Pricey but easy to apply and compact size .
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Reviewed in the United States on October 4, 2025

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