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Description
The ACT Workbook for Teens with OCD: Unhook Yourself and Live Life to the Full by Patricia Zurita OnaThis workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind. It presents the Choice Point a tool to help teens choose how to handle those tricky moments when dealing with unwanted thoughts. Chapter by chapter, teens learn powerful skills to unhook from their obsessions, including exposure exercises and
This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind.It presents the Choice Point - a tool to help teens choose how to handle those tricky moments when dealing with unwanted thoughts. Chapter by chapter, teens learn powerful skills to unhook from their obsessions, including exposure exercises and strategies for accepting their emotions, and complete activities to help them overcome their compulsions, avoidant behaviors, and requests for accommodations.
With real-life examples and tons of fun activities, this workbook shows that fears, worry and nervousness are a part of life and gives teens the skills to choose how to respond to their obsessions and move towards the stuff they really care about. Making applying ACT and ERP skills fun, it encourages them to face their fears and live life to the full.
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★★★★★ 3
No my favorite. Returned
Size: Small, Color: Burgundy Blush Stripe
Cotton felt cheap, rough. Sleeves were long with no way to push up
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Reviewed in the United States on January 25, 2026
★★★★★ 5
Cute but very short
Size: X-Small, Color: Cream Polka, Size: X-Small, Color: Cream Polka
Love this dress so much but to be fair, it’s very short
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Reviewed in the United States on March 4, 2026
★★★★★ 1
See through.
This dress is outrageously thin and cheap. I can’t believe it’s priced at $90.00. This dress is horrible.
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Reviewed in the United States on July 14, 2025
★★★★★ 3
Cute but not the same
Size: X-Small, Color: Cream Polka
dress is nice and nice material but it’s not white it’s yellow
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Reviewed in the United States on January 24, 2026
★★★★★ 5
Buy very stunning
I love this dress I’m 5’5 and 147lbs I got a medium it fit good I don’t have much chest to fill it out but it’s beautiful
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Reviewed in the United States on November 5, 2025