Посібник перфекціоністки. Як припинити все контролювати. The Perfectionist's Guide. How To Stop Controlling Everything
SKU: 44300348237

Посібник перфекціоністки. Як припинити все контролювати. The Perfectionist's Guide. How To Stop Controlling Everything

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Посібник перфекціоністки. Як припинити все контролювати. The Perfectionist's Guide. How To Stop Controlling Everything. . The Perfectionist's Guide. How To Stop Controlling Everything , . , ? . , , . ' '? ? , , , . , '', . , , , '' . SPECIFICATIONS: Author: Kathryn Morgan Schaffler Publisher: Language: Ukrainian Publication Date: 2024 Number of pages: 328 pst Format: Hardcover Width: 140 mm 5,5' Height: 210 mm 8,3' Weight: 440 g ISBN: 9786178434182

Посібник перфекціоністки. Як припинити все контролювати. The Perfectionist's Guide. How To Stop Controlling Everything

Ми звикли говорити про перфекціонізм як про проблему — чи навіть хворобу — за яку потрібно перепрошувати, відчувати провину. Проте хто сказав нам, що це справді нездорово — прагнути ідеалу?

Психотерапевтка Кетрін Шафлер підважує звичний погляд на перфекціонізм і виділяє п’ять основних його типів. У своїй книжці вона роздумує над тим, чому жіночий перфекціонізм повсюдно критикують, а чоловічий — ні. Звідки взялося уявлення про 'пошук балансу'? Чи можна бути щасливими й здоровими перфекціоністками?

Відповіді авторки через щирі, теплі, часом веселі, а подекуди складні й чуттєві історії клієнток і роки практики направляють до нового підходу до перфекціонізму. Шафлер допомагає побачити дар, прихований за стигмою 'розладу', і навчитися брати від нього найкраще. Для всіх жінок, яких колись називали надто владними чи амбітними, і для тих, хто досі намагається 'боротися' з власним перфекціонізмом. 

SPECIFICATIONS:

Author:Kathryn Morgan Schaffler - Кетрін Морган Шафлер

Publisher:Наш Формат

Language:Ukrainian/Українська

Publication Date:2024

Number of pages:328 pst

Format:Hardcover

Width:140 mm / 5,5'

Height:210 mm / 8,3'

Weight:440 g

ISBN:9786178434182

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SKU: 44300348237

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4.5 ★★★★★
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Verified Purchase
David J
Belleville, US
★★★★★ 5
Deliciously Healthy Snack – Chomps Beef Sticks Are a Must-Try
Flavor Name: Original Beef
I recently had the pleasure of trying Chomps Beef Sticks, and I must say, they have quickly become my go-to snack for a variety of reasons. **Taste and Texture:** The taste of Chomps Beef Sticks is simply outstanding. Each bite is packed with a robust, savory flavor that perfectly balances the natural taste of high-quality beef with a blend of spices. The texture is just right – firm yet tender, making it easy to chew without feeling overly processed or tough. Whether you prefer the original flavor or the slightly spicier varieties, there’s a Chomps Beef Stick for every palate. **Ingredients and Nutrition:** What truly sets Chomps apart is their commitment to quality ingredients. These beef sticks are made from 100% grass-fed and finished beef, free from hormones, antibiotics, and artificial preservatives. As someone who is health-conscious, I appreciate that Chomps uses only natural ingredients, ensuring each stick is both nutritious and delicious. Each beef stick is high in protein, making it an excellent choice for a post-workout snack or a midday protein boost. Plus, they are Whole30 Approved, Keto Certified, and Paleo friendly, fitting perfectly into a variety of dietary plans. **Convenience:** Chomps Beef Sticks are incredibly convenient for on-the-go snacking. Their compact size makes them easy to toss into a gym bag, backpack, or purse. I’ve found them to be a perfect snack for hiking, traveling, or just keeping at my desk for a quick, healthy bite during busy workdays. **Sustainability:** Another aspect worth mentioning is Chomps’ dedication to sustainability. By sourcing grass-fed beef and adhering to humane farming practices, they ensure that their products are not only good for you but also better for the environment. This commitment adds an extra layer of satisfaction when enjoying their products. **Overall Experience:** Overall, Chomps Beef Sticks are a standout snack that combines taste, nutrition, and convenience in one package. Whether you’re a fitness enthusiast, a busy professional, or just someone who loves a tasty and healthy snack, Chomps Beef Sticks are worth trying. I highly recommend giving them a try – you won’t be disappointed! **Rating: 5/5** Chomps Beef Sticks have earned a permanent spot in my snack rotation, and I’m sure they will in yours too. Happy snacking!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 9, 2024
M
Verified Purchase
Miranda
Bozeman, US
★★★★★ 5
Healthy, Compliant, & Convenient — But a Bit Pricey
Flavor Name: Original Beef
I’ve been enjoying Chomps Grass‑Fed Beef Sticks regularly. Made from 100% grass-fed & finished beef, they’re Whole30, keto-, paleo-, and gluten‑friendly with zero added sugar, perfect for those following strict eating plans. Each stick delivers around 10 g of protein and 100 calories, making them a satisfying, portable snack. The flavor is solid, savory, meaty, and not overly salty. The texture is pleasantly chewy. On the flip side, they’re noticeably more expensive than typical meat sticks. If you’re buying regularly, costs can add up unless you shop bulk.
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Reviewed in the United States on July 10, 2025
M
Verified Purchase
Marley
Bozeman, US
★★★★★ 5
All stick without the ick
Flavor Name: Original Beef
I just love these!! This is a decent value if you’re going to be eating a lot of them also! I love to stick them in my lunchbox, car, diaper bag. Anywhere! They are a very convenient, delicious, and high protein snack!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 4, 2026
D
Verified Purchase
DBH
Grantham, US
★★★★★ 5
Tasty product
Flavor Name: Original Beef
Chomps it’s probably the most healthy choice you can choose or beef jerky. I really like it, but I think it is on the expensive side.
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Reviewed in the United States on April 16, 2026
V
Verified Purchase
Vicki Bennett
Port Orchard, US
★★★★★ 4
Great Chomps!
Flavor Name: Original Beef
My husband and I loved the taste of the Chomps. He was ok with the Chomps. I was thirsty after eating one. Enjoyed the taste though.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 2, 2026

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