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Description
Get with the Program!: Getting Real about Your Weight, Health, and Emotional Well-BeingLosing weight is the easy part; it's keeping it off that's hard. In Get With the Program , bestselling author Bob Greene gives you the keys to losing weight and staying fit for a lifetime. The four phase plan in Get With the Program is like having your own personal trainer to take you through the psychological, physical, and emotional challenges that are keeping you from weight loss success. There are no arbitrary deadlines here: you move forward at
Losing weight is the easy part; it's keeping it off that's hard. In Get With the Program , bestselling author Bob Greene gives you the keys to losing weight and staying fit for a lifetime.The four-phase plan in Get With the Program is like having your own personal trainer to take you through the psychological, physical, and emotional challenges that are keeping you from weight loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary changes and increasing the intensity level of your exercise when it's right for you to do so. Journal entries, worksheets, and questionnaires let you establish, track, and evaluate your fitness goals.
In Phase One, you'll make the commitment to yourself to Get With the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you'll take control of emotional eating, the eating you do to satisfy emotional, not physical, hunger. You'll also see the positive results of your efforts. Phase Four is all about strength training, making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle. Included is a week-by-week diary to help you track your progress.
Get With the Program is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness.
Binding Type: Paperback
Publisher: Simon & Schuster
Published: 01/02/2004
ISBN: 9780743238045
Pages: 224
Weight: 0.57lbs
Size: 9.24h x 6.16w x 0.60d
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4.2 ★★★★★
Based on 142 reviews
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Product Reviews
★★★★★ 5
essential reading for activists and healers alike
Format: Paperback
as a white trauma therapist & somatic practitioner who in my early career worked primarily in Communities of Color, People of Color clients help me realize that I could not support them in healing the root of what they were dealing with if I did not understand the trauma of systemic and intergenerational racism. As an anti-racist educator, after co-facilitating many 2 day trainings and watching most people dissociate the whole time only come back around to repeating courses not remembering most of what we talked about, I was becoming disillusioned with both fields of practice. Resmaa Menakem's book came at just the right time in my journey, and I believe in our movement, to help us bridge the worlds of anti-racism and somatics and carve the path forward to heal our bodies and souls from white supremacy. White folks like myself will be tempted to breeze through this book and teach it to others; We would do well instead to form communities around the practices in here and integrate the deep healing available to us in both the history and somatics Resmaa offers us. This is truly one of our sacred movement texts on the path to Collective Liberation. For healers: This is the tool for healing the racism at the root of our trauma and disembodiment. For activists: This is the tool for healing the internalized racial oppression that busts up our movements. -- kelly germaine strickland, msw, lisw
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Reviewed in the United States on February 16, 2020
★★★★★ 5
Great Read
Format: Paperback
Great Read
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 2, 2026
★★★★★ 5
Awesome Book
Format: Hardcover
Our son-in-law loves anything aviation. This book is beautifully made. Large and full of history and fun information. We gave it to him for Christmas. he loves it.
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Reviewed in the United States on October 15, 2025
★★★★★ 5
Beautiful book with great pictures and historic notations
I bought this for my daughter who is a great plane enthusiast and makes regular trips to the Boeing Flight Museum in South Seattle. She visited this museum once and loves this book as a commemoration of that event.
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Reviewed in the United States on May 21, 2023
★★★★★ 5
Made a great gift!
Format: Hardcover
Arrived early and in great condition! Made for a great gift!
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Reviewed in the United States on October 27, 2025
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